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Through my custom module coaching program, I’ll teach you how to make small, sustainable changes in key areas of your life in order to smoothly transition from one goal to the next. I’ll teach you how to identify your personal strengths and use them to overcome your fears. You’ll learn how to be the version of yourself that lives a confident, healthy, empowered life.
1 Vent Session in office – 1 Hour
Life coaching and goal setting
2 Growth assessments
1 Review of Life Style History
Journal included
Unlimited Emails
1 Hour strategy call Once a week
Last session in office
Client Coach Review
3 Vent Session In office – 1 hour
One 30 min zoom session
Unlimited Emails
36 Strategy Calls 15 minute limit
Lab Review
Food List Review
Food Recommendation list
Pantry Clean out Optional additional $300
Last session in office
Testimonial Optional
Topics Include:
Self Love
Self Care
Self Awareness
Mindset Habit Transformation
Fitness & Health Habits
Eating disorders affecting mindset & behavior
Personal story of obstacles & triumph
Base price starting at
In these Health Coaching programs, we will work together to create and implement sustainable ways to improve your health. No crash diets, no fads, just small steps related to nutrition, fitness, and mindset that lead to big changes over time. Topics and strategies are tailored to your specific needs, goals, successes, and struggles every week.
1 Weekly Call 1 hour limit
3 Weekly Check-Ins – Email or text
Journal Mandatory
1 in-person Workout review
1 food assessment
15 Minute Strategy Call 2 times a week
In-office Goal Setting program
Motivational Quote sent via-text once a week
3 Weekly Call 1 hour limit
5 Weekly Check-Ins – Email or text
Journal Mandatory
3 in-person Workout review
2 food assessment
1 Hour Strategy Call 2 times a week
Workout recommendation list Motivational Quote sent via-text twice a week
PANTRY CLEAN OUT
additional $300
1 Weekly Call
1 Weekly Check-In – Via Text
Unlimited Emails
1 Grocery Shop Trip (groceries not included)
Coach will accompany client to gym for motivational purposes 2 times only
What better way to inspire you than the sharing of my personal story within the book entitled
Shameless. You’ll be able to read for yourself about how, just like so many others, I arrived at an all-time low in my life. More importantly, you’ll read about how I was able to change my way of thinking, get back on my feet, turn my back on my fears and failures, and begin the journey to recovery, and ultimately, my personal success.
