Life Coaching

Through my custom module coaching program, I’ll teach you how to make small, sustainable changes in key areas of your life in order to smoothly transition from one goal to the next. I’ll teach you how to identify your personal strengths and use them to overcome your fears. You’ll learn how to be the version of yourself that lives a confident, healthy, empowered life.

30 Min Zoom Session

Motivation 

List of goals

Journal to follow 

$80

per 30 min
1 Hour Session

Vent Session 

Life coaching and goal setting

Growth assessments 

$150

per hour
Vent Session

30 min zoom session 

1 hour life couching session 

Goal setting 

Growth assessment 

$220

per session
Motivational Speaking

 

Topics Include:

Self Love

Mindset

Fitness & Health 

Eating disorders affecting mindset & behavior

Personal story of obstacles & triumph. 

Base price starting at 

 

$300

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Health Coaching

In these Health Coaching programs, we will work together to create and implement sustainable ways to improve your health. No crash diets, no fads, just small steps related to nutrition, fitness, and mindset that lead to big changes over time. Topics and strategies are tailored to your specific needs, goals, successes, and struggles every week.

16 Weeks

Weekly Call
Weekly Check-In
Unlimited Emails
Grocery Shop Trip
Pantry Clean Out

$780

per month
12 Weeks

Weekly Call
Weekly Check-In
Unlimited Emails
Grocery Shop Trip
Pantry Clean Out

$520

per month
6 Weeks
Weekly Call
Weekly Check-In





$285

per month

Book

What better way to inspire you than the sharing of my personal story within the book entitled
Shameless. You’ll be able to read for yourself about how, just like so many others, I arrived at an all-time low in my life. More importantly, you’ll read about how I was able to change my way of thinking, get back on my feet, turn my back on my fears and failures, and begin the journey to recovery, and ultimately, my personal success.