Life Coaching

Through my custom module coaching program, I’ll teach you how to make small, sustainable changes in key areas of your life in order to smoothly transition from one goal to the next. I’ll teach you how to identify your personal strengths and use them to overcome your fears. You’ll learn how to be the version of yourself that lives a confident, healthy, empowered life.

Life Coaching Packages

In-Person Consultation

Summary of Goals

Review of Medical History

Client Intake Form Review

Recommendation List


per hour
30 Minute
In-Person Session


List of goals

Journal to follow 


per 30 min
6 Week Package

1 Vent Session in office – 1 Hour

Life coaching and goal setting

2 Growth assessments 

1 Review of Life Style History

Journal included

Unlimited Emails

1 Hour strategy call Once a week

Last session in office

Client Coach Review


12 Week Package

3 Vent Session In office – 1 hour

One 30 min zoom session 

Unlimited Emails

36 Strategy Calls 15 minute limit

Lab Review

Food List Review

Food Recommendation list

Pantry Clean out Optional additional $300 

Last session in office

Testimonial Optional


Motivational Speaking

Topics Include:
Self Love
Self Care
Self Awareness
Mindset Habit Transformation
Fitness & Health Habits
Eating disorders affecting mindset & behavior
Personal story of obstacles & triumph
Base price starting at


per hour
Fitness Modeling

Commercial Modeling
Voice Over Artistry


per hour

Health Coaching

In these Health Coaching programs, we will work together to create and implement sustainable ways to improve your health. No crash diets, no fads, just small steps related to nutrition, fitness, and mindset that lead to big changes over time. Topics and strategies are tailored to your specific needs, goals, successes, and struggles every week.

Health Coaching Packages

6 Week Program

1 Weekly Call 1 hour limit
3 Weekly Check-Ins – Email or text
Journal Mandatory 
1 in-person Workout review
1 food assessment 
15 Minute Strategy Call 2 times a week
In-office Goal Setting program
Motivational Quote sent via-text once a week


per month
12 Week Program

3 Weekly Call 1 hour limit
5 Weekly Check-Ins – Email or text
Journal Mandatory 
3 in-person Workout review
2 food assessment 
1 Hour Strategy Call 2 times a week
Workout recommendation list Motivational Quote sent via-text twice a week
additional $300


per month
Motivation accompaniment

1 Weekly Call
1 Weekly Check-In – Via Text
Unlimited Emails
1 Grocery Shop Trip (groceries not included)
Coach will accompany client to gym for motivational purposes 2 times only


per month


What better way to inspire you than the sharing of my personal story within the book entitled Shameless. You’ll be able to read for yourself about how, just like so many others, I arrived at an all-time low in my life. More importantly, you’ll read about how I was able to change my way of thinking, get back on my feet, turn my back on my fears and failures, and begin the journey to recovery, and ultimately, my personal success.