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Through my custom module coaching program, I’ll teach you how to make small, sustainable changes in key areas of your life in order to smoothly transition from one goal to the next. I’ll teach you how to identify your personal strengths and use them to overcome your fears. You’ll learn how to be the version of yourself that lives a confident, healthy, empowered life.
Vent Session
Life coaching and goal setting
Growth assessments
30 min zoom session
1 hour life couching session
Goal setting
Growth assessment
Topics Include:
Self Love
Mindset
Fitness & Health
Eating disorders affecting mindset & behavior
Personal story of obstacles & triumph.
Base price starting at
In these Health Coaching programs, we will work together to create and implement sustainable ways to improve your health. No crash diets, no fads, just small steps related to nutrition, fitness, and mindset that lead to big changes over time. Topics and strategies are tailored to your specific needs, goals, successes, and struggles every week.
What better way to inspire you than the sharing of my personal story within the book entitled
Shameless. You’ll be able to read for yourself about how, just like so many others, I arrived at an all-time low in my life. More importantly, you’ll read about how I was able to change my way of thinking, get back on my feet, turn my back on my fears and failures, and begin the journey to recovery, and ultimately, my personal success.
